How I keep my hair, skin and body healthy
A life and style blog

How I keep my hair, skin and body healthy

skincare - haircare - healthy - body - vegan - simply sutter
Good morning and Happy Friday! I know for me personally when Friday strolls around I tend to indulge on some not so good habits i.e extra tasty not so healthy treats, skipping water for wine and sometimes getting less sleep!! With that being said I do have a few easy go to’s that fit into my daily routine that keep my body, skin and hair healthy. 
When I first wake up I like to take 2 of these Beauty vitamins. These gummies are delicious and there is no need to take them with food or drink. I have been using them for about a month now and I really love them. I’ve seen a healthy glow in my skin and hair. My nails have also grown a lot quicker since taking these. 
olly dummies - beauty gummies - hair - skin - nails
lilac b. - make up - paraben free - sulfate free - skincare - beauty
On days where I don’t feel like wearing a ton of make up I go for these products from Lilah b. I really like the foundation and lipgloss that doubles as a blush. They are made with aloe and other enriched botanicals I also love that they are free of sulfates and parabens.
simply sutter - beauty - foundation - blush - Lilah b.
Healthy choices should start with what you put inside your body but lets face it that pizza or hamburger sounds more appetizing. Especially on days where you don’t feel like making anything or have time to. When that happens “most of the time” I will reach for this protein powder. I normally just add in ice, my lactaid milk, some fruit and maybe a little bit of cinnamon. The protein powder is packed with protein and veggies making it a healthy double whammy! And it tastes really good! Trust me when I say this i’m really picky when it comes to protein drinks. 
vega - vegan - protein - vanilla - protein shake
To keep my hair game strong I pamper my hair with Aveda products whenever I get the chance. I also get my hair done there you can see more about them HERE. Once a week on my spa days at home I use this protein enriched hair mask. This stuff is awesome and works wonders. Then when I have hair is dry I use a few magical drops of the Split End Repair. At this point my hair is doing a happy dance because it is looking and feeling good! A little bit of these products go a long way! I’m obsessed with the entire Damage Remedy collection. When I go to the salon I get my hair washed with the Damage Remedy Shampoo and Conditioner and it’s so good I need to get both of these for myself. 
hair care - hair - Aveda - blonde - healthy hair
hair - hair products - protein mask - split ends - blonde - simply sutter
Now you have all my secrets on how I keep my hair, skin and body healthy! I hope you all try a few or ALL of these products and let me know what you think!! Have a fabulous weekend everyone! Christopher and I are headed to a fun concert this weekend and are one week closer to moving into the new house! 
Don’t Forget to follow along and shop these products below!
Besos
M


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