Back in my school years I was always in sports weather it was soccer, volleyball or dance
Now eh not so much don’t get me wrong I love to go running for the sole purpose of seeing other peoples houses ..any one else do this? LOL but I am not as active as I use to be ..and yes I know I have been blessed with a “smaller frame”and everyone thinks that just because your smaller your “perfect and why would you need to work out “EEEE WRONGO! I still have “baby fat” you could call it in the mid region that well I feel needs to be dealt with my “little longha” is what I call it
My first thought was hey that looks super easy and then I did them and thought *@&! I was Utterly Wrong !
I have found this AMAZING video on youtube yes youtube big shocker